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You should schedule an initial Private session. During this session, the instructor will assess your posture, movement patterns and work with you to build a specific program to meet your needs and goals.
If you have some physical limitations, your instructor can give you an estimation of how Pilates can benefit you.
Ideally, Pilates should be practiced 2-3 times per week in approximately one-hour-long sessions. Pilates may be practiced in a group or private setting.
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