Advantages & benefits of Pilates

As Pilates is a whole body workout that is challenging on muscles yet gentle on joints, it can benefit individuals ranging from the elderly and those who suffer from lower back discomfort to fitness enthusiasts.

The gained strength, flexibility, alignment and physical awareness from a Pilates program is also great for athletes, such as golfers, tennis players, triathletes and even dancers to improve their performance and prevent future risk of injury.

Some of the benefits are:

• relief of aches and pains
• aid post-injury rehabilitation
• improved muscle flexibility and joint mobility
• improved posture
• superior abdominal strength
• enhance sports performance
• long lean defined muscles and
• most significantly, the mind becoming the body’s master, increasing self-confidence and courage