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Dawn Gallet Pilates studio provides Group Mat Classes (maximum 6 people per class) and Private one-on-one session on the entire Pilates system using equipment.
Private one-on-one is the principal means of learning Pilates.
As Pilates is based on precision and control, one should have proper form, body alignment and postures throughout the workout. It is therefore, important that the client receives full attention from the instructor.
During a Private session, a properly certified instructor can analyse and understand your body’s movement, alignment, spot any muscular imbalance and correct them. This way, you get a more efficient workout.
My goal is to train clients to become independent in their Pilates practice. The more frequently and consistently you practice, the quicker you will progress and can then move on to Duet Class (two to a group) or Solo practice. (see Classes & Rates)
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