Reformer Classes


PRIVATE SESSIONS
This is the principal means of learning the Pilates method. It is a one-on-one session that will lead you through a series of exercises using equipment. This way, the instructor is best able to tailor and focus the session to the your needs. This is a 60 minutes session.

1 session $600 HKD
Package of 10 N.A


DUET
For Intermediate and advanced level only. Both parties must be of the same level. If your scheduled partner cancels, you will be given the option to have a private session instead. Duets are arranged by the instructor and clients involved.

 

1 session N.A

SOLO
This is a self-practice session encouraging you to be independent. For advanced level & above only. Clients should have good control of their bodies and know the order of the whole workout. Subject to approval by instructor. A Private session should be followed after each 4 sessions of Solo.

1 session N.A


Group Mat Classes
Mat classes are performed on the floor without any equipment. You will learn a series of Pilates exercises in groups of up to SIX people only.


Fundamental Class (60 minutes):
This class will focus on the foundations of the Pilates Method: abdominal control, breathing, centering, concentration, precision, and flow.

Introduction to the vocabulary and sequence of exercises

Basic posture and body awareness is emphasized throughout.

Series of 6 sessions, twice per week

6 session N.A


Basic Class (60 minutes)
A more dynamic with emphasis on fluidity of movement. Arm weights, magic circle, and wall exercises may be included.


1 session N.A
Package of 10 N.A

Intermediate Class (60 minutes)
Intermediate Mat Classes are designed to challenge those who have mastered the basic class. Emphasis is now placed on muscle control and strength.

1 session N.A
Package of 10 N.A

 

INTRO-PACK – Introduction to the Pilates method


Consists of 3 Private sessions and the 6 sessions of Fundamental Mat. It will give you a complete experience of the True Pilates method and to assist you in deciding if Pilates is for you.

3 private sessions + 6 sessions of Fundamental Mat N.A

REGISTRATION FEE
N.A

Pre-registration is required for all classes.

CANCELLATION POLICY
A minimum 24 hours notice must be given to cancel a scheduled session. If not, the session will be charged.

All payments made are not refundable or transferable

OPERATING HOURS
By appointment only

Gentle reminder: Your Pilates session is meant to enhance your fitness and well-being. With this in mind, try to arrive at the studio 10 minutes before your appointment so that you will not feel rushed for time

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

add: hong kong, mid-levels tel: +852 9311 6531 email: dawn@dawngallet.com url: www.dawngallet.com